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#500daysofsummer #weightloss #weightgain

Updated: Aug 23, 2019




How do feel about your weight?


I have struggled with this topic: feelings of shame, fear, a little defeat.


The goal of my weight loss was not just about being slimmer, it was also about my health. My weight loss would be a huge health gain for me, my family and all those that will come after me.


Here are three things that I have tried over the past few months and still doing each day, to pursue and overcome my weight-loss challenges.


3 tips to support weight loss

1) Weigh yourself every day- the more you do it, the easier its gets- just like checking your bank balance ;).

2) Keep a record of what you eat.

3) Treat yourself to non-food rewards with every milestone you reach with your journey to #weightloss OR #weightgain.


3 apps I used to help me along the way


1) Noom - https://www.noom.com/#/

2) NHS weight loss plan https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

3)Akti BMI http://www.aktibmi.com/


There are lots more fantastic apps out there that can help you, shop around.

These three apps helped me to focus, helped shift my attitude, mind set and most of all detach emotionally from food.



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Listen to full episode on #weightloss #weightgain, by clicking the link below:

https://anchor.fm/lulu-lincoln/episodes/500daysofsummer-weightloss-weightgain-e4o6av


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Lulu x

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