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#500daysofsummer #rest

Updated: Aug 23, 2019



Here are three tips for you on how to prioritise rest this summer.


Tip #1

Work out how many hours a day that you are awake - 5am -10pm? 6am-11pm.


Tip #2

Find pocket holes of time that you could use for rest throughout the day.

At work - Tea break lunch break commute.

Give your voice and mind regular breaks.

At home- Take naps when your little one is asleep.

If your children have screen time, that is a good opportunity to read or “rest your eyes”.


Tip #3

After 7pm each evening take 10 minutes to do ABSOLUTELY NOTHING... .or at least work through the small pile of books 📚 wordsearch puzzles or magazines!


In order to be ready for September, we simply have to prioritise #rest.


More tips available on today‘s #podcastepisode https://anchor.fm/lulu-lincoln/episodes/Episode-6-rest-rest-rest-e4s5ba


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Lulu xxx



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